Cottage cheese and spinach crustless quiche is the perfect blend of comfort, ease, and nutrition. Packed with protein, rich in flavor, and naturally low in carbs, this crustless favorite is ideal for everything from lazy brunches to weekly meal prep. You’ll love how creamy the cottage cheese makes the texture while the spinach adds color and balance. No crust means no hassle—just wholesome, delicious simplicity. Whether you’re serving guests or feeding yourself for days, this recipe fits beautifully into any kitchen routine.
Table of Contents
Table of Contents
Why Cottage Cheese and Spinach Crustless Quiche Is My Go-To Comfort Food
Why I Love Cottage Cheese and Spinach Crustless Quiche
Cottage cheese and spinach crustless quiche brings together everything I love in one dish—comfort, flavor, and ease. My love for this recipe started in my grandmother’s warm kitchen. Every weekend, she made what she called “egg pies,” always packed with greens, cheese, and love. Years later, when I began cooking on my own, I was drawn to lighter, simpler versions—and that’s when I fell in love with making cottage cheese and spinach crustless quiche.
This quiche isn’t just easy—it’s satisfying. The creamy cottage cheese gives the filling a soft, rich texture, while the spinach brings nutrients and earthy balance. There’s no crust to worry about, so it’s lower in carbs and quicker to prep. I often make a batch of crustless quiche with cottage cheese and spinach on Sundays to enjoy throughout the week.
I love pairing a warm slice with my favorite toasted bread or a spoonful of this cottage cheese dip recipe for an extra protein boost. And on heartier days, a drizzle of cottage cheese queso takes it to the next level.
Whether you know it as crustless spinach quiche, cottage cheese spinach crustless quiche, or even crustless quiche with spinach, the flavor and texture speak for themselves. This recipe quickly became a staple in my kitchen—and I’m betting it’ll be in yours too.
Comfort in Every Bite: Family Roots and Simplicity
The beauty of a crustless feta and spinach quiche is in how effortlessly it comes together. No crust, no fuss—just a simple mixture of eggs, cottage cheese, spinach, and seasonings baked into golden perfection.
Over time, I’ve made endless versions of this crustless spinach quiche recipe—from basic to bold. Sometimes I stir in roasted red peppers or crumble in extra feta for a richer bite. But the heart of the dish always remains: wholesome, honest food.
You can change things up by adding kale, using garlic, or tossing in mushrooms for texture. However you customize it, a cottage cheese and spinach crustless quiche always delivers on flavor, simplicity, and that cozy, homemade feel.
How to Make the Best Cottage Cheese and Spinach Crustless Quiche
The Role of Cottage Cheese in a Crustless Spinach Quiche
Cottage cheese is the secret star of a great crustless spinach quiche. Unlike heavy cream or whole milk, cottage cheese adds protein and richness without making the dish overly dense. It gives your filling a light, airy structure while keeping it satisfying and full of body. Blending it into your eggs creates that signature fluffy texture you want in every crustless quiche with cottage cheese and spinach.
You don’t need to be fancy here. Just grab your favorite full-fat or low-fat cottage cheese—both work. If you’re not a fan of the curds, blend it smooth before mixing. This trick makes your crustless feta and spinach quiche even creamier without overpowering the spinach or herbs.
Need more inspiration with cottage cheese? Try using the same blendable texture in this high-protein cottage cheese pizza crust or even a cottage cheese egg salad—both easy and satisfying!
Balancing Ingredients for a Moist and Satisfying Texture
To make the perfect cottage cheese and spinach crustless quiche, it’s all about ratios. Use enough eggs to set the filling but not so many that the texture turns rubbery. I like using five to six eggs for a 9-inch pie dish, along with one cup of cottage cheese and a packed cup of cooked spinach (well-drained). Overdoing the liquid ingredients will make your crustless quiche with spinach soggy—nobody wants that.
If you’re using frozen spinach, make sure it’s fully thawed and squeezed dry. Too much moisture leads to a watery bottom. Crumbled feta adds salt and creaminess to your crustless spinach quiche with feta cheese, while fresh herbs or sautéed onions bring balance and flavor depth.
Bake it low and slow—about 350°F for 35–40 minutes—until the center is set and the top is lightly golden. The quiche should jiggle just slightly in the middle. Let it rest before slicing so everything holds together.
Whether you enjoy it hot, cold, or reheated, this crustless spinach quiche recipe always comes through with flavor and ease.
Cottage Cheese and Spinach Crustless Quiche
Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C). Lightly grease a 9-inch round baking dish with olive oil or butter.
- In a large mixing bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder until smooth.
- Stir in the cooked, well-drained spinach, feta cheese, and onions or scallions if using.
- Pour the mixture into the prepared baking dish and smooth the top evenly.
- Bake for 35–40 minutes or until the quiche is set in the center and golden on top. It should jiggle slightly in the middle.
- Let rest for 10 minutes before slicing. Serve warm, cold, or reheated as desired.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Flavor Variations for Your Cottage Cheese and Spinach Crustless Quiche
Feta Spinach Quiche Crustless Style
If you’re looking to elevate your cottage cheese and spinach crustless quiche, feta is the perfect partner. The bold, salty flavor of feta contrasts beautifully with the creamy, mild cottage cheese, giving your crustless spinach quiche more depth and texture. As it bakes, the feta softens without fully melting, adding little pockets of flavor throughout the quiche.
Combining both cheeses creates a well-balanced filling that’s rich but not heavy. This variation—crustless spinach quiche with feta cheese—is a go-to in my kitchen when I want something with a Mediterranean twist. Sprinkle in fresh dill or chives, and you’ll have a feta spinach quiche crustless version that’s equally ideal for casual meals or holiday brunches.
If you love the cottage cheese base, you’ll also enjoy trying similar pairings in this egg and cottage cheese bake or even a cottage cheese-packed pizza bowl. The combo never fails.
Creative Add-ins for Your Cottage Cheese and Spinach Crustless Quiche
One of the best things about a crustless quiche with spinach is how adaptable it is. Once you’ve mastered the base with cottage cheese and eggs, you can play around with mix-ins. Roasted red peppers, sautéed mushrooms, or caramelized onions all work beautifully in a crustless spinach quiche recipe. Just keep ingredients dry to avoid watering down the filling.
Chopped artichoke hearts give your crustless feta and spinach quiche a tangy, bold flavor. For freshness, toss in basil or parsley. And if you’re short on spinach, Swiss chard or kale make easy swaps in your cottage cheese spinach crustless quiche.
Whether you’re sticking with the classic crustless quiche feta spinach combo or adding your own twist, you can count on this dish for versatility, ease, and taste. It’s the kind of meal that keeps working for you—any day, any season.
Storage, Reheating, and Troubleshooting Tips for Your Crustless Quiche
Why Is My Crustless Quiche Watery? And How to Fix It
If your cottage cheese and spinach crustless quiche turns out watery, the spinach likely wasn’t drained enough. Spinach—especially frozen—is loaded with moisture. If not squeezed properly, it releases water as the quiche bakes, creating a soggy texture.
Always thaw and press spinach dry before adding it to the egg mixture. A clean kitchen towel or cheesecloth works best. Stick to the right ratio of ingredients too. For a perfect crustless quiche with cottage cheese and spinach, use one cup of cottage cheese and a packed cup of spinach with five to six eggs. This ensures a firm yet creamy texture.
Let your crustless spinach quiche rest for 10 to 15 minutes after baking. It helps the center set up and makes slicing easier. The top should be golden and the center just slightly jiggly when it’s ready.
You can apply the same “dry ingredient” rule to this low-fat cottage cheese recipe—it’s all about consistency and balance.
How Long Does Spinach Quiche Last in the Fridge?
A freshly baked crustless spinach quiche with feta cheese lasts 3 to 4 days in the refrigerator. Once cooled, store it in an airtight container or wrap slices tightly in foil or plastic. The structure of the cottage cheese and spinach crustless quiche holds up well, making it perfect for prepping in advance.
To reheat, microwave a slice for 45–60 seconds, or warm in a 300°F oven for 10–12 minutes. Want to freeze it? You can! Just slice your crustless quiche with spinach, wrap individual pieces, and store them in the freezer for up to two months.
When ready to enjoy, reheat your crustless quiche feta spinach directly from frozen at 350°F. The texture and flavor remain just as rich and satisfying as day one. That’s what I love most—this recipe is just as practical as it is delicious.
It’s right up there with other protein-rich staples like my cottage cheese dip recipe and this tasty cottage cheese pizza crust. Easy to make, great to store, and always satisfying.
Whether you serve it warm or cold, this cottage cheese and spinach crustless quiche continues to shine long after it leaves the oven.
Frequently Asked Questions about Cottage Cheese and Spinach Crustless Quiche
How do I know when crustless quiche is done?
A cottage cheese and spinach crustless quiche is done when the edges are golden and the center is set but still slightly jiggly. Insert a knife into the center—it should come out mostly clean. Let it rest for 10 minutes after baking to finish setting before slicing.
How do you make crustless quiche with cottage cheese?
To make a simple crustless quiche with cottage cheese and spinach, whisk together eggs, cottage cheese, seasonings, and cooked, drained spinach. Pour into a greased baking dish and bake at 350°F for 35–40 minutes. Add feta for extra flavor or herbs for freshness.
How do I stop crustless quiche from sticking?
Always grease your baking dish well with butter or nonstick spray. For extra insurance, line the bottom with parchment paper. This helps the crustless spinach quiche release easily once baked, especially when using a ceramic or glass dish.
Why is my crustless quiche watery?
The most common cause is spinach with too much moisture. Be sure to thaw and squeeze it completely dry before mixing. Also, avoid adding extra liquid. Letting your crustless quiche with spinach rest after baking also prevents sogginess.
How long can spinach quiche stay in the fridge?
Your crustless spinach quiche with feta cheese will last 3 to 4 days in the fridge when stored in an airtight container. Reheat individual slices in the microwave or oven for best results.
Conclusion
This cottage cheese and spinach crustless quiche is one of those recipes that never disappoints. It’s light, satisfying, and packed with wholesome ingredients that work beautifully for breakfast, lunch, or dinner. Whether you’re sticking with the classic blend or adding feta and herbs for a flavorful twist, this dish is endlessly reliable.
What I love most about cottage cheese and spinach crustless quiche is its versatility. You don’t need a crust or complicated prep. Just eggs, spinach, and cottage cheese baked until golden and fluffy. The flavor is comforting, the texture is creamy, and every slice holds together beautifully.
It’s also incredibly meal-prep friendly. Make one on Sunday, and enjoy it all week. You can even freeze individual slices of this cottage cheese and spinach crustless quiche for future meals. It reheats like a dream and tastes just as good the second (or third) time around.
So if you’ve been looking for a go-to dish that’s easy, nourishing, and endlessly adaptable—this is it. The next time you’re in the kitchen, give this cottage cheese and spinach crustless quiche a try. One bite, and you’ll see why it’s a forever favorite in my home.
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