Is egg salad with cottage cheese healthy?

Yes, cottage cheese egg salad is a healthier twist on traditional egg salad. It’s lower in calories and saturated fat compared to versions made with mayonnaise. Cottage cheese also provides more protein, making it a better option for anyone trying to eat clean or manage their weight.

Can you substitute cottage cheese for mayo in egg salad?

Absolutely! Cottage cheese is a great alternative to mayo. It still gives you that creamy texture but with added nutrients like calcium and protein. For a smoother texture, you can blend it slightly before mixing with the eggs.

Is cottage cheese good with eggs?

Yes. Cottage cheese pairs really well with eggs, especially in salads, scrambles, or breakfast bowls. The mild flavor and creamy consistency enhance the taste of the eggs while adding a nutritional boost.

Can I mix boiled egg with cottage cheese?

Definitely! That’s the foundation of cottage cheese egg salad. It’s a quick, protein-rich combo you can eat as is, or dress up with seasonings, herbs, and vegetables.

Cottage Cheese Egg Salad – Healthy Twist in 5 Simple Steps

Name: Cottage Cheese Egg Salad: A Healthy, Creamy Twist You’ll Love
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 6 hard-boiled eggs, chopped; 1/2 cup cottage cheese; 1 tsp Dijon mustard; 1/2 tsp onion powder; Salt and pepper to taste; Optional: diced celery, chopped pickles, chives

Description

This healthy cottage cheese egg salad is high in protein, low in fat, and ready in just 15 minutes. Perfect for sandwiches, wraps, or lettuce cups.

Ingredients

Scale

6 hard-boiled eggs, chopped

1/2 cup cottage cheese

1 tsp Dijon mustard

1/2 tsp onion powder

Salt and pepper to taste

Optional: diced celery, chopped pickles, chives

Instructions

1. Boil and peel eggs, then chop finely.

2. Add eggs to a bowl with cottage cheese and mustard.

3. Season with onion powder, salt, and pepper.

4. Mix until evenly combined.

5. Stir in optional add-ins.

6. Serve or refrigerate.

Notes

Use full-fat cottage cheese for extra creaminess.

Best consumed within 3–4 days.

Avoid freezing.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 150
Sugar: 1g
Sodium: 320mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 12g
Cholesterol: 190mg

Keywords: cottage cheese egg salad, healthy egg salad, no mayo egg salad