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Creamy queso dip in a bowl surrounded by tortilla chips, topped with fresh herbs and tomatoes

Cottage Cheese Queso: A Creamy, High-Protein Dip You’ll Crave


  • Author: Zina
  • Total Time: 10 min
  • Yield: 2 cups 1x

Description

A creamy, high-protein queso made from blended cottage cheese, perfect for dipping or drizzling over meals.


Ingredients

Scale

1 cup cottage cheese

¼ cup milk

½ cup shredded cheddar or Monterey Jack (optional)

1 small can diced green chilies (drained)

½ tsp garlic powder

½ tsp cumin

¼ tsp chili powder

Salt to taste

Optional: hot sauce or cayenne


Instructions

1. Blend cottage cheese, milk, spices, and optional shredded cheese until smooth.

2. Pour into a saucepan and heat on medium-low for 3–5 minutes.

3. Stir in green chilies, adjust seasoning, and serve warm.

Notes

Use low-sodium cottage cheese for a lighter option.

Great served with chips, veggies, or spooned over tacos.

Refrigerate leftovers in an airtight container for up to 3 days.

  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 80
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: cottage cheese queso, healthy queso dip