Is it OK to eat peanut butter on keto?

Yes! You can eat peanut butter on keto as long as it’s natural and sugar-free. It’s rich in healthy fats, low in carbs, and works perfectly in recipes like keto peanut butter cookies . Always check the label to avoid added sugars and oils.

Can you make peanut butter cookies without added sugar?

Yes, you can! In fact, the best keto peanut butter cookies use low-carb sweeteners like erythritol, monk fruit, or allulose. These sugar-free options keep your carbs low and still deliver that classic cookie flavor.

Why are my 3 ingredient peanut butter cookies falling apart?

This happens when there's too much sweetener or not enough binding. For better results, use a powdered sweetener and consider adding a bit of almond flour or cream cheese. These additions make your keto peanut butter cookies hold together beautifully.

How do you make keto peanut butter biscuits?

To make them, mix natural peanut butter, a sugar-free sweetener, and an egg. Shape the dough, flatten with a fork, and bake. It’s the same base as keto peanut butter cookies , just shaped into biscuits—perfect for a quick low-carb treat.

Keto Peanut Butter Cookies – Easy 3-Ingredient Treat

Name: Keto Peanut Butter Cookies – Easy 3-Ingredient Low-Carb Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup natural peanut butter (unsweetened); 1/2 cup erythritol or monk fruit sweetener; 1 large egg

Description

Soft and chewy keto peanut butter cookies made with just 3 simple ingredients—peanut butter, sweetener, and egg. A perfect low-carb treat!

Ingredients

Scale

1 cup natural peanut butter (unsweetened)

1/2 cup erythritol or monk fruit sweetener

1 large egg

Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a medium bowl, mix peanut butter, sweetener, and egg until fully combined.

3. Scoop dough into small balls and place them on the baking sheet.

4. Use a fork to press a criss-cross pattern into each cookie.

5. Bake for 10–12 minutes, or until edges are lightly golden.

6. Let cool on the baking sheet for 5 minutes before transferring to a rack.

Notes

For extra softness, chill dough for 15 minutes before baking.

Use powdered sweetener for better texture.

Store in an airtight container up to 1 week.

Prep Time: 5 mins
Cook Time: 10 mins
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 110
Sugar: 0g
Sodium: 85mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 4g
Cholesterol: 15mg

Keywords: keto peanut butter cookies, 3 ingredient keto cookies, low carb cookies