Is low-fat cottage cheese healthy?

Yes, low fat cottage cheese is a healthy option for most people. It's rich in protein, low in calories, and provides key nutrients like calcium, B vitamins, and phosphorus. When included in a balanced diet, it supports muscle maintenance, bone strength, and even weight management.

Which is better, 2% or 4% cottage cheese?

Both are nutritious, but 2% is considered low fat cottage cheese and contains fewer calories and less saturated fat. If you're focused on weight loss or heart health, 2% is often the better option. However, 4% offers a creamier texture and may be preferred in richer dishes.

How many calories are in 1/2 cup of low fat cottage cheese?

A ½ cup serving typically contains between 80 and 100 calories, depending on the brand and exact fat percentage. It also delivers about 12 to 14 grams of protein, making it a satisfying, low-calorie snack or ingredient in many recipes.

Is low-fat cottage cheese an inflammatory food?

For most people, it is not. Low fat cottage cheese does not cause inflammation and may even help lower certain inflammatory markers when consumed as part of a balanced diet. Those with lactose intolerance or dairy sensitivities should choose lactose-free options to avoid digestive issues.

Low Fat Cottage Cheese: 7 Benefits + Healthy Choice Explained

Description

This simple low fat cottage cheese snack combines creamy texture with crisp cucumber and fresh herbs for a light, satisfying bite.

Ingredients

Scale

1/2 cup low fat cottage cheese

1/4 cup diced cucumber

1 tsp chopped fresh dill

Pinch of salt

Black pepper to taste

Instructions

1. Add cottage cheese to a small mixing bowl.

2. Fold in diced cucumber, dill, salt, and pepper.

3. Stir gently until well combined.

4. Serve immediately or chill for 10 minutes.

Notes

Add a drizzle of olive oil for extra richness if you’re not counting fats.

Serve with whole-grain toast or raw veggies for a balanced snack.

Prep Time: 5 min
Cook Time: 0 min
Category: Snack
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 95
Sugar: 3g
Sodium: 320mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 13g
Cholesterol: 10mg

Keywords: low fat cottage cheese, healthy snack, high protein