Is eating banana and peanut butter healthy?

Yes, it’s a great combination! Bananas provide fiber, potassium, and natural sweetness, while peanut butter adds healthy fats and protein. Together, they help you stay full longer and provide steady energy—making peanut butter banana cookies a smarter dessert choice.

How to improve peanut butter cookie mix?

Add mashed ripe banana for moisture, flavor, and sweetness. Reduce liquid slightly and mix in extras like vanilla, oats, or cinnamon. These small adjustments create a softer, more flavorful cookie—like the ones featured in our peanut butter banana cookies recipe.

Why do peanut butter and banana go together?

Their flavors complement each other. Banana is sweet and mellow, while peanut butter is salty and rich. Together in cookies, they form a perfect chewy balance—making peanut butter banana cookies both nostalgic and satisfying.

Is it healthy to eat banana and peanut butter together?

Yes—this combo balances carbs, fats, and protein. It’s commonly used for pre-workout snacks or healthy treats. In baked form, like peanut butter banana cookies, it’s still a wholesome option when made with simple ingredients.

Peanut Butter Banana Cookies – Easy, Healthy & Chewy Treat

Description

These peanut butter banana cookies are soft, naturally sweetened, and super easy to make with pantry staples. A wholesome treat that’s perfect for any time of day.

Ingredients

Scale

1 ripe banana

1/2 cup creamy peanut butter

1/3 cup brown sugar (or maple syrup)

1 tsp vanilla extract

1 egg

1/2 tsp baking soda

1/4 tsp cinnamon (optional)

3/4 cup flour (or oat flour)

Pinch of salt

Optional: chocolate chips or chopped nuts

Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment.

2. Mash banana in a large bowl.

3. Add peanut butter, sugar, vanilla, and egg. Mix until smooth.

4. Stir in baking soda, cinnamon, flour, and salt until a dough forms.

5. Fold in chocolate chips or nuts if using.

6. Scoop dough into tablespoon-sized balls onto the baking sheet.

7. Flatten gently with a fork.

8. Bake for 9–11 minutes or until edges are golden.

9. Cool on the pan for 5 minutes, then transfer to a rack.

Notes

Store in an airtight container at room temperature for up to 4 days.

You can freeze unbaked dough or baked cookies for up to 2 months.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Cookies
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 130
Sugar: 7g
Sodium: 90mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 4g
Cholesterol: 10mg

Keywords: peanut butter banana cookies, banana cookies, healthy cookies